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king of'Foods
By Evangeline J. Smith
Extension Nutrltlonist
Con~. mer "gripes" pay divid-
here's an example -- the
non-fat dry
manufacturers of
have an instant dissolving
dry-ntilk product.
'NOw ehe homemaker cannot
l,ly, "I Would buy more dry-milk
l~wder if it were not so hard to
Most families who check find
at their daily milk consumption
does not reach the amount neces-
for good nutrition.
products are excellent
t can help families get
enough milk for good health.
When milk is hot used as a
the homemaker can in-
milk powder sifted with
for cakes and
stirred into flour for gra-
sauce; mixed with corn-
and sugar puddings.
Use as much as to 3/4 cup of
ATTENTION
Trailer Buyers
SEE' ANDY FIRST
at the
A. C. Nelson
T "
fader Sales
8eottsbluff, Nebraska
Phone 1114R
Trailers for as little as
down and pay off the
payment by the week.
age from $500.00 to
The Toy Ten in New
TRAILI RS
on terms at 6% inter-
Pro 48 months. Pric-
$3995.00
. $4150.00I
$4875.001
$4950.00
5250.00
$2575.00
Cars and Give 10%
if no Trade In
preparing soups, cereals, and oth-
er foods. This makes them at
least twice as rich in milk as dish-
es made with fluia milk -- com-
paring non-fat dry milk with skim
milk and whole dry milk with
sol ~ milk.
In baking, extra milk powder
whole milk.
In l akin~
in a recipe will give you added
nourishment & richer browning.
You can have extra milk in cook-
ed cereals wRhout extra liquid --
a dessert topping much lower in
calories than whipped cream -- a
milk-rich candy without long
cooking. This means added calci-
um, vitamins, and protein where
you least expect to find them.
If you have never whipped dry
milk powder try this: Put 1/2 cup
cold water and 1 tbs. lemon juice
iflto a bowl and add 1/2-cup non-
fat milk powder. Beat until stiff
and add 2 tbs. sugar and 1/4 tsp.
vanilla. Chill. This makes about
2 cups of topping.
Do you make New Year's reso-
lutions? Whether you do or not
it is a good time of year to take
stock of your health.
You are your own best instru-
ment for life's work--keep "you"
in good working order.
Beautiful homes, modern con-
veniences, education, communica-
tion systems, and other facilities
for enjoyment of life are of lit-
tle value to people unless they
are well. Human bodies are of
greater value than material pos-
sessions.
Farm machinery is carefully
stored each fall. The family car
is checked regularly. Houses and
Furniture are re-decorated and
re-finished. Are you as good to
your body--your own bes't posses-
sion?
You do not know whether your
house has termited until you "go
a-looking." If you wait until they
are evident, your house will be
hard to repair. It is the same with
your own body. If you wait until
disease is far advanced, your
body will be expensive, time-con-
suming, and sometimes painful to
put back in order.
There are many definitions for
health. I like this one: "It is the
best possible approach to normal
for the individual -- a complete
personal state of mental, social,
cultural, spiritual, and physical
well - being."
How do we attain good health?
It is up to you -- you can do some
things yourself and you can get
some help from other sources.
tIealth is a matter of individual
personal choice.
The home demonstration clubs
of the Wyoming Extension Sere-
DIAGNOSIS .-- X:KAY -- LABORATORY
J
&Plmtutmeat DR.H. ROBINSON
(]USTER~S. D. OFFICE PHONE ZZZ
Ell
; Sporting
t
T
HE NEWS LETTER JOURNAL, NEWCASTLE, WYOMING ' T'-u
" Jan,tys
ice are studying ways to improve I ~'-=-~-:~ :-- " ] family of Es~acado, Ore called U.S. Mtner
~m~lYr?:r: 7~hUem~yhe~lthu~~ ~ -. I I at the Clyde Bayne home on Tues-Through mechanization, the U.S.
. Y ['---8,~11 ~! ~ ~ ~1~ ~ [ day and spent the day. miner can produce bout as much
s'uojects as: rersonal hygiene;,~ ~ ~~[~ i~ l ~ ~ 4 ~/h.o T;,~ ~ ~,~ coal In a day as a Japanese mil~l,
'sanitation in the home and on,I~Z~ ~ ~~tt ' I -~.-; = ~ ;o~ - ~,a),L produces in s month
" ~'~"~-'~ ~" -- I anu iamlly naa t:nmstmas at the '
the farm; comfortable safe, at- i~~wv.-~- /,'~,r'gr/]~/ / I A W Sed-wick home on the
tractive houses; dressing appro- L .' g -
L//N Cheyenne River
pm~telylor the weather; dove op- ~ F~A.~/L 0CON#UK ' ]
ing good family relationships; us-:b/Fl(Jll.~ v Joycc Bayne is spending her
priately for the weather; develop-
ing goo(l fauily relatiom, hips; us-
ing all available health resourc-
well: FR='SlV~-U-T' "ru= NA'r/ m~t'llF UN~Arl ~l~:~lL-e pA~A~'/~ ~ vacation with her aunt and uncle, Life, Accident & Health
eS;balanced,and feedingvaried,theandfamilYattractivea ---Hospitalization--
diet
J
(Too Late for Last Week)
Christmas day Mr. and Mrs.
John Perino entertained Mr. and
Mrs. John Kudlock and sons of
Belle Fourche, Mrs. Dora Tavegia
and family, Mr. and Mrs. Mait
Perino, Mr. and Mrs. Joe Perino
Mr. and Mrs. Leo Perino and sons
Mr. and Mrs. Fred Perino and
family, Mr. andMrs. Pete Kud-
lock and family and Andy Kud-
lock.
Art Taylor was a social caller
of Mr. and Mrs. Jay Mayberry
Monday evening.
Mrs. Maurice Lappe was a bus-
iness caller in Newcastle Thurs-
day.
Mr. and Mrs. John Perino were
social callers of their daughter
and family, Mr. and Mrs. O. L. Ro-
berts Wednesday afternoon, the
following day, Mr. and Mrs. O. L.
Roberts" and family departed for
Litchfield, Texas to spend the
holidays with his parents.
Mr. and Mrs. Jay Mayberry
were business callers in Newcas-
tle Thursday.
Mr. and Mrs. Edward Pzinski
and daughters spent Christmas
day with her parents, Mr. and
Mrs. Vic Lissolo. Other guests at
the Lissolo home were Mr. and
Mrs. Bob Alien, and Pat, Mr. and
Mrs. Fred Farley, Nora Farley,
Mr. and Mrs. George Pzinski, Mr.
and Mrs. Clyde Allen.
Sunday evening Mr. and Mrs.
Felix Perino and family entertain-
ed Mr. and Mrs. John Perino and
Andy Kudlock.
Sunday Mr. and Mrs. Leo Per-
ino and sons entertained Mr. and
Mrs. Joe Perino, Mr. and Mrs.
Don Muntsterteiger.
John Perino was a business call-
er in Sundance Friday.
Mr. and Mrs. Nick Mitich wish
to announce the engagement of
their son, Larry Mitich, to Miss
Charlotte Blackstone of Cody,
The wedding will take place in
Cody on January the 29th.
Larry Mitich and Miss Char-
lotte Blackstone were visiting
Larry s grandmother. Mrs. Char-
les Miller Friday afternoon.
Ed Miller was a social caller
at the Nick Mitich home. Christ-
mas day.
Larry Mitich and Miss Char-
lotte Blackstone were dinner
guests at the Pete Inich's Thurs-
day. They also called on Duane
Ackley's.
Mr. and Mrs. Bill Murray and
children were Sunday dinner
guests at the Pete Inich resi-
dence.
Mr. and Mrs. Bill Murray en-
teftained the following guests at
their home Thursday evening. Mr.
and Mrs. Nick Mitich and Mar-
vin, Mr. and Mrs. Alex Mitich,
Larry Mitich of Laramie and his
fiance, ,Charlotte Blackstone of
I~E FIRST BECAME INTERESTED IN POLIO
WHEN FPR WENT TO WARM SPRINGS, A.
HE HELPE~ FOUN~ THAT FAMOUS POLIO
TREATMENT (;ENTER, NOW 15 rr5 PRESIPENT.
2E YEARS FIGHTING POLIO, HE ~AW HIS
DAUGHTER--MRS, 51PNEY CULVER- ErRICKEN
IN 1950. fiNE RECEIVEE SAME TREATMENT
AWRCH OF D~E5 HAS HELPED PROVlPE FOR MOR~
THAN 29~000 01"HER VICTIMS; NOW HAS .~COVERE~.
JOIN THE MARCH C~: ~
I
JA~.Y 3 TO 31
Mr. and Mrs. R. C. Austin and
sons, Ray and Fred, were Christ-
mas dinner guests at the Paul
Gaskill home on ~he Cheyenne
River. Other guests were Mr. and
Mrs. Glen ttanson and children,
Mr. and Mrs Jim Gaskill, and
Mr. and Mrs. Clinton Gaskill and
children.
We have lost one of our old
neighbors, Oliver Cunningham
has moved to Nebraska, to make
his home.
Mr. and Mrs. Ralph Fillinger
and family left on Wednesday to
spend their Christmas vacation at
l'owell, with relatives and fri-
ends.
Mr. and Mrs. John ttutt and
family spent Christmas vacation
with her folks at Broken Bow,
Nebr.
Mr. and Mrs. Lloyd Bayne and
Mr. and Mrs. Dick Miller and
family near Edgemont.
Mr. and Mrs. Joy Mayer of
Newcastle were Sunday dinner
guests at the Frank Systma home.
Edgar and Kenneth Whitney
spent Christmas at the home
place on Mush Creek.
Mr, and Mrs, Clyde Bayne and
family, Angle Garcia, N. L. Cline.
bell Mr. and Mrs. Frank Syts-
ma and Mr. and Mrs Henry War-
kus and daughter were Christ-]
mas dinner guests in Newcastl,
the .lay Mayer home.
Tim Austin family visited at
Orin ~Uarrs Monday evening.
News Letter Clas.sifieds bring
results. Call 129.
Interest Only 4%
Select 4% Federal Land Bank
loan, the loa~ that has been the
choice of more than lSO,O00 fm-me~
and ~tock-me~ tm Iow~ Nebrmka,
South Dakota and Wyoming elnce
191L Get loan that's m/e, N~m
=me, and ~ will never go over 4%
inte~ for 11= e~tlre life. Se~ us ~o~,
for your farm or ranch loan.
ANTELOPE
NATIONAL FARM
LOAN ASSOCIATION
Contact
Mrs. Frances Rossman
Newcastle, Wyo.
Loan Representative for
Weston County
or
Frank M. Force, Sec.-Treas.
Gillette, Wyoming
Representing Old Line
Legal Reserve Companies
Wayne A. Grieves
124 W. Main Phone 311
STEEL
Warehouse Stocks:
Beams
Channels
Angles
Flats
Plates
Sheets
Fabricators:
Reinforcing Steel
Distributors:
Steel Windows
Aluminum Windows
Steel Doors & Frames
Water Proofing Produel
Related Hard Building
Materials
Ask For Steel
Stock Lists & Prices
Overnight Service
Steel & Supply
Phone 6070--Box 631
Rapid CltT, South Dakot8
I
For all your sporting goods needs
vvvvvvvvv~v~v
9 South Railway Ave.
We Buy - Sell- Trade
Cody, Mr. and Mrs. Shorty Gates,
Mr. and Mrs. Tom Mitich.
Mr. and Mrs. Don Mitich are
the proud parents of a baby dau-
ghter born at the Sundance hos-
pital Sundany evening, Dec. 26th
mother and daughter are doing
fine.
White Cells
White cells in the human blood
Uve on the average 12 days, 10
hours and 1~ minutes.
REVIVAL MEETING
Cambria Street
10
Services Each Evening at 7:30
, EVANGELIST
Some of the Subjects Will Be:
"AYBE yOU didn't know that the price of
this 1955 Buick SPECIAL 2-door,
@passenger Sedan has moved still closer to
those of the so-called "low-price three."
And maybe you didn't know that now you
can boss this broad and brawny new beauty
for even fewer dollars than some models of
those very same "three."
So we proudly show our price here to
prove it.
But no dollar figures can ever tell you how
much more sheer automobile you get for
your money in this '55 Buick. You have to
discover that firsthand.
You have to look into the record-high V8
power that puts the whip to this dazzler-
and see by sampling what that means in the
lift and life and joy you feel in driving.
You have to judge for yourself how much
more luxury and comfort and stability so
little more money buys here-more room,
more visibility, more frame strength, more
tread width, more ride steadiness.
And you have to learn by doing what a rich
fine feeling it is to travel in the boldest new
styling of the times-in beauty that's long
and low and sports-car smart-and as defi-
nitely distinctive as the name on the hood.
Come in for a demonstration of Buick for
'55. We promise you the thrill-and the buy
-of the year.
WHEN BEttER AUTOMOBILES ARE BUILT BUICK WILL BUILD THin
e2-dooL 6-pa.enge Buick SPECIAL Sedan, Model 48, Illustrated.
Optional equipment, accessories, state and local taxes, If any, addl-
i The Course to Pursue to be Infallibl Honal. Prlce, mayvary sllghtly 'n adiolnlng communm*s due to shlpp,~
~arges. All pticel =ublect to change without notice. Even the factory.
,rill [[BibleSafe B l/ I In~ta:led'xtra'y qmaywantorebargalns'suchoi'h':t'r&d'fr 't'ronly $81.70
aptism ,- F, /,e"
,The Saddest Word Known to Man"
~O0 . ~i:i:::',
C I A L ,Unconscious Enemies of ,Christianity
MEAcHU SI C
Sold But at a Bad Bargain
I e, n T "Alone"
" A Cordial Invitation Is Extended to All -
On Main Street Phone 66 Wyo.
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